So, as promised in my previous post I'm going to let you in on the 'secrets' to staying strong & positive this Spring, even though you're surrounded by temptations of boozy nights out, Sunday Roasts & endless amounts of Easter Eggs!
I know I said I'd write this post earlier in the week but it's been a crazy one..it was my Mum's birthday Wednesday (pampered her to perfection!) then I travelled back home on Thursday for the Easter hols! Now I'm going to let you in on a secret to my top tips to staying healthy & on track this Easter (trust me, there's no temptation worse than coming home from uni to full cupboards!!!)
Firstly, don't feel guilty about going out all weekend eating & drinking! It's Easter, it's a four day bank holiday weekend, enjoy yourselves!
Next week get yourself back on track & here's how!
1. Pick a day, a good reason & a good routine!
Don't say you're going to start on Monday because it's after the weekend, because this weekend that won't work (you're not doing anything productive this Monday - bank holiday - be honest with yourself!) so pick a day, plan it properly & you'll feel 10 times better!
2. Formulate some sort of exercise regime into your week.
You don't have to overdo it - generally I'll only spend 45 minutes to an hour at the gym at a time. I get bored quite easily, so make sure you involve exercises that you enjoy but that will benefit you as well!
If you're heading to the gym incorporate some sort of cardio (treadmill, step machine, cross trainer, rower), and weights (bicep curls, bar bells, kettle bells) both are important if you're wanting results!
No problem if you're not a gym lover or gym membership owner! A brisk walk around the block..a few home workouts (easy stuff - abs, squats, press ups...) even if you decide to walk to work two or three days a week, get yourself moving & you'll feel more positive already!
I find fresh air literally makes me feel fresh, rather than being cooped up inside your car, feel the Spring breeze & give yourself a glow on the go before you get to the office (or school/uni etc) and you'll look and feel fab!
3. Have your binge & be done!
Trust me, I am the world's worst for this! I have NO will power what-so-ever! Once I start, I have to finish. Tonight is a prime example: Friday night in with one of my best friends Kat..pack of cookies, bag of popcorn, crisps & doughnuts - all finished. But tomorrow's a new day & I'm ready to rock, starting with a morning run!
4. Look good, feel good!
No I don't mean how you physically look either, I mean fashion statement. I personally feel when I find good clothing (gym or casual) it makes me feel a hundred times better. You don't have to go all expensive either - I love Nike Pro training tights as a primary thing to work out in, but they are bloody expensive!
Why not opt for the cheaper option? H&M do a great range of workout gear - I love their tops from here, they're loose fitting & perfect if you enjoy doing HIIT workouts like me! Another good place I've found for clothing is Primark Sportswear - it's affordable, looks good & actually feels really good to workout in! I was surprised by this, not going to lie!
Once you've got the support, fashion wise, you'll be prepared mentally to smash that work out!
It's not even all about the exercise..there's so many new fashions coming about now we're in the new season..pastels, florals, sleeveless! So ditch your dull winter warmers, get some eBaying done! I'm a lover of eBay & you can make a mint on there! Use that money to get yourself a Spring Sensation which will catch all the eyes out there!
5. Stock up!
To resist the urge to indulge over and over, especially with that wretched hangover, stock your fridge with foods that will make you feel fab!
Lots of greens, fish, meat (yes your Easter dinner will include all these - feel the love!) and carbs!!
In my previous post I mentioned about all these lovely foods coming into season - new potatoes are in at the moment. Grab a pack from your local supermarket (Tesco do lovely ones for about £1.50 a bag i think!) marinate them in some olive oil, herbs & either cook them in the oven or boil them in the herbs, add lamb (in season at the moment) alongside your seasonal veg - cabbage, cauliflower, rhubarb, broccoli...the list is endless!
Ensure you've got lots of yummy fruit as well! Pomegranates are good at this time of year! Watermelon (summery feels again!) grapefruit & strawberries are delish to have for dessert topped with some summer fruits yoghurt!!
6. Summer goals, sad step, spring out!
We're almost in April now, which means we're a month away from May, so basically it's almost Summer! Yaaaaay!! Favourite time of year for most, but the dreaded 'bikini bod' season, pressure (more for gals) and that paranoia of weight gain!
No more!! Set yourself a realistic goal - TODAY! It doesn't have to be weight, looks, but how you feel! Your lifestyle, maybe it's drink eight glasses of water a day, or try a new workout, try new foods, build on your existing plans.
Step out this season, grab yourself a new wardrobe, a new fridge, and feel fresh for Summer which is just around the corner! But remember, stay strong! Those Easter Eggs will torment you, get it over with - indulge, and ditch! You don't need all the crap! Enjoy your Easter and look ahead!
Tomorrow (I promise I actually mean that this time!) I'll be posting my favourite workouts if you want any ideas of what to include/try out this Spring to get you looking, but more importantly strong, stress free & fresh!
Thanks for reading! x x x
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